Currently being used by more than 40 professional football, baseball and basketball teams and universities across America, the Power PlateŽ machine is quickly finding its place in the golf community evidenced through its use by professional golfers including Rocco Mediate.
Making Waves With Pro Golfers :
Mediate, a 20-year PGA Tour veteran who overcame career-threatening back problems, has also seen dramatic results with the Power PlateŽ product:
"I have found that the Power Plate has increased my strength, stamina, mobility and overall coordination - all critical elements to success on the golf course ... Aside from these benefits, the Power Plate acts as a preventative measure, reducing the potential for joint or back-related injuries common among golfers."
Equestrian: Riding To The Top
Whichever discipline you relate to, Eventing, Racing, Dressage the benefits you gain from core fitness training are immense. With a combination of Personal Fitness training with specific plans developed for your sport and gives you the extra edge needed to help you reach the top. The PowerPlate has specific excersises that have been developed to simulate riding a horse, these exercise work specifically on balance and stability. In addition your programme will be worked in conjunction with intensive cardio to help you maintain the stamina required when riding multiple horses. In addition our programme will help you achieve your specific target weight, using a combination of cardio, core strength and nutritional guidance
General Fitness
If you are just a fitness enthusiast or someone trying to get fit to life a better lifestyle, a programme can be developed for you.